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      • Individual Counseling
      • Workplace Workshops
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    • Client Portal
SBMHC
  • Home
  • About
  • Services
    • Individual Counseling
    • Workplace Workshops
  • Contact
  • Client Portal

Workplace Wellness Workshops

Our workshops are culturally relevant, trauma-informed, practical, and designed to create real engagement—not just attendance. Whether your organization is looking for a one-time workshop, a structured wellness series, or a long-term strategic partnership, SBMHC offers a tiered approach that meets your team where they are. 


Workshop Delivery Options

Services are available:

Virtually

In-person

Hybrid

Workshop lengths and partnership structures can be customized based on organizational needs.


Whether you’re looking for a single workshop or a long-term wellness partnership, SBMHC can help you create meaningful support that employees will actually engage with.


Contact SBMHC to discuss customized programming, workshop availability, and

organizational partnership opportunities.

Workshop Structure

Tier 1: Awareness Workshops

Tier 3: Strategic Wellness Partnership

Tier 2: Structured Wellness Series

Foundational Support for Teams & Organizations


This tier is designed for organizations that want to introduce meaningful conversations around mental health, stress management, burnout prevention, and emotional wellness

in an approachable and engaging way.


These workshops help employees:

  •  Recognize signs of stress, burnout, and emotional overl

Foundational Support for Teams & Organizations


This tier is designed for organizations that want to introduce meaningful conversations around mental health, stress management, burnout prevention, and emotional wellness

in an approachable and engaging way.


These workshops help employees:

  •  Recognize signs of stress, burnout, and emotional overload
  •  Improve emotional awareness and self-care practices
  • Learn practical coping and regulation strategies
  • Reduce stigma around mental health support
  • Increase psychological safety within teams

Tier 2: Structured Wellness Series

Tier 3: Strategic Wellness Partnership

Tier 2: Structured Wellness Series

Deeper Support With Ongoing Engagement


This tier is designed for organizations that want more than a single workshop. The

Structured Wellness Series provides ongoing support through a multi-session

experience focused on sustainable emotional wellness, stress reduction, and burnout prevention.


Rather than one-time motivation, these series crea

Deeper Support With Ongoing Engagement


This tier is designed for organizations that want more than a single workshop. The

Structured Wellness Series provides ongoing support through a multi-session

experience focused on sustainable emotional wellness, stress reduction, and burnout prevention.


Rather than one-time motivation, these series create space for reflection, skill-building,

accountability, and measurable growth over time.


Participants receive support around: 

  • Emotional regulation
  • Stress management
  • Workplace boundaries
  • Burnout recovery and prevention
  • Anxiety management
  • Work-life balance
  • Leadership stress
  • Identity, pressure, and performance

Tier 3: Strategic Wellness Partnership

Tier 3: Strategic Wellness Partnership

Tier 3: Strategic Wellness Partnership

Customized Organizational Support & Long-Term Impact


This tier is for organizations seeking a deeper partnership focused on employee well-

being, engagement, retention, and organizational culture.

SBMHC partners directly with leadership teams, HR professionals, schools, ministries,

and organizations to develop customized mental wellness initi

Customized Organizational Support & Long-Term Impact


This tier is for organizations seeking a deeper partnership focused on employee well-

being, engagement, retention, and organizational culture.

SBMHC partners directly with leadership teams, HR professionals, schools, ministries,

and organizations to develop customized mental wellness initiatives that support both

employees and organizational goals.


This level moves beyond workshops alone and focuses on long-term impact through

ongoing consultation, tailored programming, and strategic support.


Partnership Areas May Include:

  • Employee mental wellness strategy
  • Burnout prevention initiatives
  • Leadership support and consultation
  • Crisis response support
  • Mental health programming for women leaders
  • Wellness planning for high-stress teams
  • Workplace psychological safety initiatives
  • Customized employee support experiences

Tier 1: Awareness Workshops

Best For:

  • Staff development days
  • Lunch-and-learns
  • Leadership trainings
  • Employee wellness initiatives
  • Schools, churches, nonprofits, and corporate teamsa description about this item

What's Included:

  • Live virtual or in-person workshop Interactive discussion and reflection activities
  • Practical tools employees can use immediately
  • Resource handouts
  • Optional Q&A session

Sample Workshop Topics:

  • Burnout Doesn’t Happen Overnight
  • The Mental Load of High Achievement
  • Boundaries Without Guilt
  • Managing Stress Before It Manages You
  • Emotional Wellness for Helping Professionals
  • Mental Health & Psychological Safety in the Workplace


Tier 2: Structured Wellness Series

Best For:

  • High-stress departments
  • Leadership teams
  • Women’s employee resource groups (ERGs)
  • Healthcare professionals
  • Educators
  • Mission-driven organizations
  • Organizations experiencing morale or retention concerns

Sample Series Options:

  • 4-Week Burnout Prevention Series
  • Emotional Regulation Intensive
  • High-Achiever Wellness Series
  • Stress Recovery for Leaders
  • Mental Wellness for Women in Leadership

What’s Included:

  • Multi-session workshop series
  • Guided reflection and practical exercises
  • Between-session resources and tools
  • Optional progress tracking
  • Customized content aligned with organizational goals
  • Leadership consultation options


Tier 3: Strategic Wellness Partnership

Ideal For Organizations Looking To:

  • Improve employee retention
  • Increase engagement with wellness services
  • Support high-achieving women and leaders
  • Reduce burnout and emotional exhaustion
  • Strengthen workplace culture
  • Create sustainable wellness systems

Partnership Features:

  • Customized workshop programming
  • Ongoing consultation and planning
  • Leadership support sessions
  • Organizational wellness recommendations
  • Outcome and engagement tracking
  • Flexible implementation options

Ready to take the next step?

Send an email

S. Burby Mental Health Consulting

4749 Lincoln Mall Dr, Suite 202H PMB2048, Matteson, IL 60443

708.252.3152

Copyright © 2026 SBMHC - All Rights Reserved.

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